WELLNESS

REDEFINED

Welcome to Yoga+ 2.0: Your Sanctuary for Wholistic Wellness

Are you ready for a practice that understands the whole you?

We've evolved into a wholistic wellness center, and at the heart of our evolution is Qi-ology™. This unique method, developed by Founder CONG Lei, weaves together timeless Eastern philosophy with cutting-edge science. It’s designed to help you release deep-seated tension, amplify your energy, and cultivate a state of vibrant health that lasts.

To make this journey deeply personal for you, we keep our community intimate. With classes capped at just 12, you'll find the space to grow, the attention you deserve, and genuine connections that support your practice - on and off the mat.

We’ve grown through thousands of students over a decade, and now, we invite you to experience the most connected, transformative version of us yet.

Come, experience the space where you truly belong.

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HOME OF QI-OLoGY™

movement for health & vitality

We are honored to present Qi-ology™ — a living discipline fused time-tested Eastern practices with cutting-edge science to create a powerful method that puts you in control of your well - being. Learn to harness your body's natural energy for deeper breathing, a calmer mind, and a more vibrant life. 

The Universal Principle: Interaction and Energy Flow
At the most fundamental level, our universe operates through continuous interaction and energy transformation - from subatomic particles to celestial bodies. These dynamic exchanges, often manifested as flow, enable existence itself.

Within our bodies, this universal principle finds beautiful expression: what traditional philosophy calls Qi represents the essential flow of energy, information, and matter that sustains life.

The Human Expression: Qi as Life's Flow
Modern science reveals how deeply our vitality depends on these flows — the electron transport in cellular respiration, the circulation of blood, the neural transmission of signals. When these flows are compromised, life diminishes.

Qi-ology™ recognizes that the human body is a microcosm of these universal processes, and that true health emerges when our internal flows remain unobstructed and harmonious.

The Structural Foundation: Where Form Meets Function
The body's structural integrity creates the physical pathway for essential flows, yet it is functional integrity - the seamless coordination of all physiological systems - that brings this architecture to life.

This synergy between form and function enables efficient energy transfer, adaptive responsiveness, and the harmonious dialogue between circulation, respiration and neural regulation. When misalignment disrupts this synergy, it forces systems to work against themselves; by restoring proper alignment from the feet upward, we create the conditions for both structural resilience and functional wholeness.

The Method: Conscious Practice for Unified Being
The Qi-ology™ MethoD integrates this profound understanding into practical, mindful movement. We work not just with muscles and bones, but with the very flows that animate them - cultivating both structural alignment and functional integrity to build a body that doesn't just look good, but works right. This is where every movement supports the seamless flow of energy and information, breath deepens naturally, and your nervous system finds its state of calm alertness.

This is movement as conscious participation in the universe's eternal dance — a return to the flowing, aligned state where health is not something you create, but something you allow through the marriage of optimal structure and integrated function.

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every class and experience is grounded in THESE 4 pillars

  • Harness the power to restore balance

    Classes include:

    • Qi-ology™ Movement

      Our unique signature class that transform exercise into moving mediation. It is practical application of DAO DE JING (400BC) wisdom through the medium of the human body.

    • Breath & Sound Healing(formerly Sound & Stretch) – Gentle release with breath and vibration therapy.

    • Breath & Energy Flow(formerly Revitalise) – A calming blend of breath-led movement and energy work.

  • Therapeutic and rehabilitative practices inspired by Eastern medicine.

    Classes include:

    • Foundations Flow (formerly Basic) – Beginner-friendly, safe movement grounded in alignment.

    • Yin & Restore (formerly Yin) – Deep stretches with restorative and therapeutic benefits.

    • Rehab Barre (formerly Barre Flow) – Posture and rehab-focused barre practice.

  • Intelligent, biomechanics-informed movement for strength, mobility, and flow.

    Classes include:

    • Mindful Flow(formerly Flow) – Classic vinyasa with emphasis on breath and biomechanics.

    • Dynamic Alignment(formerly Dynamic Flow) – Stronger flow, focusing on safe mobility.

    • Strength & Stability Flow(formerly Power) – Resilient, energizing sequences for stamina and balance.

    • Sculpt & Breathe(formerly Yoga Sculpt) – Strength-building with props and breath-focused control.

    • Balance & Beyond (formerly Arm Balance & Inversion) – Playful, empowering explorations.

    • Energy Barre (formerly Cardio Barre) – A high-energy class reframed as vitality and release.

Classes Types

  • "First mobility and stretch session here. Beautiful studio, not crammed up space.Instructor Sabrina was so calm and patient. Very clear instructions. She helped everyone with poses, has great attention to details. Good mix of stretches and relaxation. Would love to explore more classes."

  • Qi-ology™ Pilates: "Great class, amazing instructor. Class helped to improve my mind-body connection, focusing on proper breathing techniques to execute the moves for a good workout" - class pass user

  • "Learning about Qi-ology™ and practising the different techniques was enjoyable - I only wish this could have been a bit longer. The closing sound bath was a lovely way to end the lesson. Thank you, Cong Lei and Sabrina." - class pass user

  • "Enjoyed a gentle flow class with Suffian and Sabrina. Perfect way to start a Sunday morning. Practicing at Yoga+ always gives me calming, positive vibes. One of my favorite yoga studios"

  • "Great class! The studio is very nice and has a really calming scene. Instructor is very cheerful & encouraging. Great end to my otherwise bad day."

  • "Had a super great experience here today! Instructor was very meticulous and was able to identify some of the struggles I had with my past injuries! Super informative as she also shared some exercises I could do at home to help with these struggles I had!

  • "As an absolute beginner, I really appreciate how the instructor took the time to teach us in detail the foundations of the poses. I finally know how to do a proper downward dog."

  • "The sequence was so smooth! I like that the teacher physically adjusted and applied positive pressure as well! Very good! I look forward to my future visits."

  • "Love the class! Great for all levels and the instructor was very clear. Had a calming joyous energy about it."

  • "Best full-body stretch class attended! So good as it focused on upper body and lower body. Nice studio vibes, small class. Strongly recommend!"

  • "Amazing practice, breathwork and stretches.... And I can go on and on! Instructions were very clear and the instructor's voice was very calming and grounding."

  • Enjoy big savings for all class bundles!

  • The +25 class bundle makes a rare appearance so grab it when you can.

  • All bundles (except for +2 trial bundles) are shareable!

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  • Check out the theme for this month.

  • Monthly special classes includes a special run + yoga stretches and pickleball + yin yoga.

  • Special monthly lecture workshop by Cong Lei is on cardio vascular health.

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Learning Hub

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  • Yoga Teacher Training Program

    “No ma’am. You will not learn how to levitate in this program. Nor will you gain special superpowers.”

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