Our private group yoga sessions are conducted by one (or multiple) of our instructors, depending on the size of the group.

Based on the objectives of the session, we will incorporate activities accordingly.

For a one-off team bonding activity, you can expect some fun and partner yoga. For a session that centres around rest & relaxation, you can expect a more grounding class with stretches.

Location:

• In our yoga studio (fits 18 pax comfortably)

• In your office space (we can rent out mats at an additional rate of $10 per mat)

Duration:

• Classes typically run for 1 hour.

• Upon request, we can arrange it for 75 mins or 90 mins long.

The Mindfulness Sessions are slightly different from the private group yoga sessions.

Here you can expect the participants to experience sound baths, breathwork, or tea meditation, or mindful journaling.

These Mindfulness Sessions are perfect for corporate clients who are not keen to change into athleisure wear or prefer a more inclusive, grounding experience.

Location:

• In the office (meeting room / board room, as this session can be done seated)

• In the yoga studio

Duration:

• One hour. We typically have this during the lunch time as a pick-me-up session.

• If you would like to have it longer, we can arrange for a 75-min or 90-mins session accordingly.

This workshop is the brainchild of our co-founders, weaving in yoga principles into modern day corporate communications.

This 3-hour hands-on workshop covers how to communicate authentically and effectively in a corporate setting.

Some of the areas that would be covered:

• Standing your ground in moments of conflict

• Clarity in communicating big ideas

• Confronting fear in presenting in bigger groups

Some of the yoga techniques employed include:

• Specific breathwork

• Visualisation

• Physical stretches

• Mindfulness mental exercises

Location:
In your office or any offsite locations

Duration:
3 hours

Your company will purchase a 50-class bundle at a competitive rate and any employee in your company / department can utilise it to attend any of our yoga classes / workshops.

If there are certain limitations such as attending only once per day per person, it can be arranged as well.

The employee will just have to book a mat ahead of time by writing in to us via email.

Location:
In our yoga studio

Duration:
The 50 class bundle lasts 8 months from date of purchase