In a Yoga Teacher Training, you will not learn how to levitate nor will you gain any superpowers. It is unfortunately far less exciting than that.

5 Alternatives to consuming alcohol this end of year season.

There's something magical about turning our world upside down. As I embarked on the journey of learning yoga handstands, I never anticipated the profound impact this seemingly physical feat would have on my entire perspective on life.

Emotions are like waves, rising and falling within us, shaping our experiences and perceptions. While they are an essential part of being human, navigating through our emotional landscape can sometimes feel like a challenging voyage. Enter yoga – not just a physical practice, but a powerful tool that can help us regulate our emotions and foster a sense of inner harmony.